Losing weight after birth and getting back to “jeans of my dreams” is an ambitious goal of almost every mom. There are these lucky slender amazons who had never gained weight in the first place, but this post is not about them. The author of this blog is a mom who bargains with every gram of her body, trying to scare them (the grams) away in the most natural way. So, here are three proven techniques for how to get rid of excessive self. These methods do work only if you have the full intention for them to work. No magic potions, no dried bats and no spells. Only work with one’s consciousness and some physical activity for dessert.
Set timed goals and objectives
Just “keeping it in mind” is not enough. A mom needs to have specific goals in terms of dates and numbers. Then, she should try to stick to the goal while keeping with her convenient lifestyle as much as possible. Losing weight after birth is a challenging task that requires some form of compensation for every small achievement. For example, every time my weight goes 0,5 kilo down and does not come back on the following it’s a good reason to celebrate another milestone. For example, I buy myself a piece of cloth that now fits me well: it creates an enormous incentive to keep on the weight-losing track.
I say no quick diets, yes to sensibility
Some people can get very serious about it. Can I live like that? Not yet. But I’m getting there.
I never touch sugar, cheese, bread…
I only like what I’m allowed to like. I’m beyond temptation. There is no weakness. When I see tons of food in the studio, for us and for everybody, for me it’s as if this stuff was made out of plastic. The idea doesn’t even enter my mind that a human being could put that into their mouth. I’m like the animals in the forest. They don’t touch what they cannot eat.”
― Karl LagerfeldSource: http://www.goodreads.com/quotes/tag/dieting
Most of the girls have more or less tried diets in their teen-hood and I am no exception. I still remember these depressive hungry evenings when all my thoughts were concentrated around a loaf of bread. From today’s life position I see it as the most pathetic and the least effective way to lose weight. Keeping one hungry only means that she will compencate it to herself later and probably, will gain the same weight she lost in an unfair battle.
Sensibility and harmony in everything is the gift that comes with age, experience and awareness. It does not only refer to weight, but embrasses every life sphere. However, since right now the painful (cross line) topic is weight loss I will concentrate on that.
So, what does it mean, a sensible diet?
That means I am not rejecting but replacing. “Yummy” things go away and other things come instead. It sounds simple but it is not. How does a mom convince herself, that this very piece of amazing, shiny chocolate cake and this little cup of coffee next to it are not on today’s menu? How do I keep my hands away from favorite things that bring me from size S to S++?
Once the favorite things stop being my number one choice. Forever.
It is achieved by inner conversation and persuasion, by understanding and loving oneself. A bar of chocolate can be replaced by honey, figs, bananas and so on. Yes, I know it’s not fully interchangeable at the beginning, so a mom can come to some agreement with herself, and reduce the amount of chocolate and cookies she consumes by replacing the rest with honey and fruits.
Sports and fun
By sports, I mean all the fun things that mom likes to do that involve physical activity: dancing, walking, running, child-lifting, swimming. Anything works, as long as it is done on a daily basis. A fitness club twice a week is not as good as a 30 minute walk every morning. A swimming pool (how many moms have the luxury to go to the swimming pool every day?) once a week is not the same as 15 minutes of intensive stretching and push-ups done with joy (who said joy? OK, then without the push-ups).
The most important thing about losing weight after birth is let it happen in its own pace. It might take a year. Every mom, eventually, wants this weight to go away forever. This is why quick diets will not work here (not to speak about the danger of losing milk).
To lose weight forever means to be in peace with every extra kilogram and let it go when the time comes. The sports, the balanced diet and the targeted goals are something, that should accompany mom all the way through, with no relation to children, work, success or failure. An after-birth era just requires a bit more attention and concentration, but the general formula – goals, diet, sports – works for all times, good and bad.