Don’t get me wrong. I love coffee, and I used to be a coffee addict some time ago. I didn’t stop with it completely but I have substantially reduced the amount of coffee (and all the accompanied sweets) that I used to consume after understanding why it is actually bad for me.
So here are a few points that made me realize that using coffee for refreshment is one big illusion.
First, morning coffee became a routine, a habit, something I do just because I am used to it, even when I don’t really need to be refreshed (on weekends, on holidays, on days when I don’t need to get up early). There is nothing worse than doing something unhealthy just because you are used to it.
Second, coffee usually comes with friends. I don’t mean humans. Coffee’s best friends are: sugar, cookies, muffins, truffles, brownies, candies, ice-cream … you name it. I drink coffee without sugar (proud of myself) but compensate it with sweets (oh, shame on me). Eventually, by doing some easy math, I concluded that coffee makes me gain weight. Too bad.
Third, one cup of home-made cappuccino or latte doesn’t have the slightest effect on my thinking and acting abilities, therefore, I actually need two-three cups to feel something moving in my nerve system brain. Two-three cups of coffee is not that much, you say, but add the sweets, and you get a pretty little lady with some pretty extra weight.
But what really made me change my mind regarding coffee is, that I found that its effect is much more short-term compared to breathing exercises, a bit of stretching, two glasses of cool water. The more naturally you use your energy resources and take them out of your sleepy self, the better and the longer these resources serve you.
What some people say on that –
- But I love coffee!
So? I loved coffee more than anything in the morning. And I managed to quit. Once you understand that caffeine simply borrows your energy (and whatever is borrowed you have to give back at some point) you may change your mind and replace it, at least, with tea.
- I can’t open my eyes and start doing anything without coffee!
Sorry, I don’t buy it. Yes, your first week or two will seem empty and endless without the usual cup of brown liquid, but it’s all a matter of habit and understanding why you are doing what you are doing.
- I just can’t live without coffee.
Ok, make a deal with yourself – one cup of coffee twice a week, in the middle of the day (use tea in the morning instead). You will gradually get used to the idea that coffee is no longer your morning partner.
As a mother, I totally relate to the morning fatigue, crazy sleeping hours, lack of relaxation and the strong desire to compensate myself with something sweet and refreshing at the same time.
But there is no magic – the energy you derive from yourself by using caffeine is taken “in advance”, it is borrowed by you from your own body. And the price I used to pay was double fatigue later on.
Now I use coffee only in extreme situations when I know I need to be super alert. Another occasion to have a small cup of coffee is when you want to meditate over it, enjoy every sip, use coffee not as a quick shot, but as a rare pleasurable delicacy.