Bad mood can be reached in seconds. But does a mom want it? How to knock thoughts loose? Thoughts that can spoil a sunny day, a romantic evening, a relaxing afternoon? I call these thoughts – laundry thought – and here you will learn, from my perspective, about the hidden danger in these seemingly harmless mental wanderings.
What are “laundry thoughts” and how to knock them loose? First, it’s important to recognize the wrong mental objects that appear in mom’s head at the wrong time: a cooking pot… a broom… carpet with scattered toys… speckled socks. You get the point.
Imagine a mom walking home on a magic spring evening. Cool, refreshing breeze, full moon, twilight. Amazing night, and she does not even have a stroller to push, or loads of grocery shopping or anything like that. That mom is in the most romantic mood, which can be spoiled with just a hint of a thought. Let’s not spoil that mood, and here, in this post I am writing (from experience, of course), how to say “no” and knock thoughts loose.
The worst thoughts to spoil a happy mom’s mood are thoughts about the mess at home. The laundry. The dishes. The homework. The laundry again (the wet, the dry, and the one in the machine). The unprepared dinner (even if for tomorrow, but why not think about it in advance). The toys, generously spread all over the place. The small Lego parts, waiting for the bare feet at the night time…
These redundant thoughts clamber into mom’s head in the most natural way, like undesired guests who call in the least appropriate moment.
So, just like you would say “no” to unwanted guests (unless they bring food with them), you can say “no” to unwelcome thoughts. Here is how I think about it: “These thoughts came to steal my energy, to spoil my magic, to gnaw from my happiness. I knock thoughts loose right away, I send them away on a speed train, I clean my consciousness from them with a magic broom.
Awareness is the king
If a mom is aware enough of what’s going on she will chase them off, free her mind from the unnecessary cognitive activity, from the vain trouble-solving process (because it’s not actually solving anything), from the painful process of rewinding the dirty laundry of her life in a mixing bowl called “head” by a machine called “mind”. Once a mom is aware she will easily knock these thoughts loose.
I know, that people like guidelines and lists, so here I prepared a short and comprehensive guidelines on how to recognize, avoid and knock loose thoughts that spoil the magic.
Step 1: Knock thoughts loose – recognize when it starts
It’s the hardest and the most important step. Because once you catch the thought from its very beginning, you can get over it more easily. Tracking thoughts should be a mom’s healthy habit, something she does on a regular basis. When the “laundry” thought creeps in on a magic night with a sky full of start, a conscious mom has two ways to handle it: either she smiles to herself and says “No. This is not happening because I don’t want it to happen.” Another way is, if the thought brings a great degree of embarrassment or unpleasantness – mom can boil a little, then – puff – let it out.
And here we come to step two:
Step 2: Knock thoughts loose: cut and replace the “laundry thoughts” by “magic thoughts”
Cutting thoughts to zero thoughts, stopping the process and staying alive is, in my opinion, kinda impossible. The author of this post surely cannot just hang in there not thinking about anything at all (though she tries and maybe some day she will do it). Therefore, the easier way to do it, for now, is to REPLACE the “laundry” thought by a “magic” thought. Something good that matters. Something positive that seems good for real (not something a mom has read in a book or seen in a movie). A wish to come true, an old dream – anything that brings the authentic, good vibes. Don’t try to fool yourself, don’t fake it – the thoughts should be about something that matters and it is the key point here. Otherwise, you simply won’t believe yourself and the trick won’t work.
Step 3: Focus, count, repeat.
It’s vital to focus on this positive thread, be it anything that makes you feel vigorous, powerful and happy. Breathing and counting works great, but if it sounds boring just walking out there counting and focusing you may try other technique. For example, repeating words that matter, words that help knock the laundry thoughts loose from your mind. I say to myself sometimes: “the sky is blue, the breeze is fresh, isn’t it a miracle that I can walk like this, watch these blooming trees, this graceful architecture, these fascinating cars. Isn’t it awesome that I can breath, smile, enjoy good food, listen to music, watch movies, read books, paint, dance, stretch, jump and feel good about myself?
Once it becomes a habit you don’t need to do the counting work anymore. Things happen naturally, you learn to stay focused on what YOU pick from the diversity of the world. You watch the movie you choose and you knock the awful thoughts loose in a wink of eye.