life scenario

Breathing techniques for tired moms

The overwhelming, hectic and messy day routine brings mom to hell an unbalanced state. All she wants is to drop down somewhere (bed is the best option but other options such as carpets, armchairs and sofas fit as well). Here is where simple breathing techniques can save the mom’s world.

Imagine this: a mom is surrounded by her dearest little ones. Each kid is in a different mood producing appropriate sounds: loud, demanding, complaining, even crying. Mom’s task: to remain calm, solve the problem, remain calm. Repeat, if necessary.

I’ve learned to catch this tiny moment when “remain calm” mantra stops working and turns into “get wild”. It starts somewhere in the chest, around the 4th chakrah. The breath does not flow as easily as it should. And from here, there are only a few steps to the “wild” state.

Here are three simple breathing techniques I use to retain the balanced mood and prevent anger and frustration to take over.

breathing techniques

 

 

Breath 4-6 – when you are alone

Count till 4 while you breath in. Count till 6 while you breath out. The rule is simple: inhales are always shorter than exhales, even if you choose different numbers. The technique is good for quiet moments with yourself, but not for moments of acute stress. One important thing to remember is to stop for a second between the inhale and the exhale. This is the short moment when no breathing is taking place – this little suspension, the peak, the ultimate point between the ups and downs. As a part of the meditation, stop for a moment and recognize you are there. Relive this turning point when the inhale is already behind and the exhale has not started yet.

Do extra short exhales – for acute stress

breathing techniques

It is a yoga practice, which I like to use when I feel I’m approaching a totally wrong place. In moments of darkest despair and crazy fatigue it is the best thing after chocolate. The inhales take only fractions of seconds. The exhales are also super short and they require the belly to work hard. During this technique stomach works the most, releasing the negativity through the out-coming air.

Breath normally but consciously – for every situation

Watching the flow of air all the way up and down is a great relaxation practice before fatigue has reached its extreme point. When I am not in the mood to count 4-6, the best thing is just to allow the breath to make its natural way in and out. The most important here, is to watch this natural flow of air, keeping thoughts-of-the-day out if your mind.

It’s amazing, how many things can be achieved by simple breathing exercises, if practiced regularly. In the worst moments, it’s good to remember, that breathing is the most essential part of human existence. While it is possible to survive without food or water for a while, oxygen is an invisible companion following us in every life situation, good or bad. A totally basic thought, true. For me, however, these basic things are like beams of light in a dark attic.

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