Monthly Archives: April 2017

morning without coffee

Effective ways to wake up in the morning without coffee

Morning without coffee. Does it seem reasonable or does it sound like a nightmare? In one of my previous posts I pointed out  my position regarding coffee. Today it is even more simple – I say no to any drugs, medications or products that let me borrow some energy for a short time (with interest to pay back later). Interest, in this case, means the feeling of tiredness that soon follows the caffeine injection. In this post I share my insight on how to wake up in the morning and feel good about myself and everything around, without coffee. Coffee lovers, coffee addicts – this one is not for you.

Over some time I have perfected a few simple but very constructive tips that work great for me  (only considering that I have had at least 6 hours of sleep the night before… otherwise nothing really works much). Happy morning without coffee is quite possible; as time goes by and you establish some healthy routines, you may even find out that energy flows in a magical way into the very center of what used to be a ball of perpetual pain – the morning headache.

Tip #1: Lemon Water

Or how they position it in caffes – “home made lemonade”.

Get two glasses of warm lemon water right when you get up on your feet. If warm sounds disgusting, read it as “cool”.

How to make lemon water?

There are two ways: either squeeze or put a small piece of a lemon (not more than a quarter) into a 200 ml. glass of clean water.

Tip #2: Head, shoulders, knees and toes

You can’t run away from exercises.  Morning without coffee means activity. Any kind of stretching, literally, for three minutes. I do not follow any special guidelines, my intuition leads me to the right movements. One day it is hands up in the air, the other day, it may be feet on my ears and so on. You get the point. Consistency is king.

Here are some tips on different kinds of stretching:

  • Joints: make circles with your wrists and feet. Turn your neck in slow circles to both directions (don’t forget to breath when your head is backwards). It is best to make at least 3 circles to both directions. One body area that we never pay attention to is our wrists. As a typing mom, I think it is crucial to stretch our wrists and hand fingers.
  • Neck and Shoulders: Another good and effective stretching is rising up your shoulders as the “I don’t know gesture”. This simple exercise has proven to be extremely effective for me since I can do it -guess where – in front of my computer.
  • Waist – hands on hips or hula-hoop. Music. Make movements to any direction. I think, music makes the key role here, so choose something, that makes you want to dance and spin around.

Right now, while sitting in front of my monitor and typing all that I have simultaneously completed nearly all stretching exercises I have recommended here (except waist), almost without breaking the flow of typing.

Tip #3: Breath

Do three large breaths in and out. Amazing, how we forget to breathe deeply at least once a day, and even more amazing how three simple breaths inject morning energy into our sleepy bodies. So, stand in front of a big window, watch the cars, the dogs, the birds, flying saucers or whatever you can see from your observing point, and do one, two, three large breaths in and out. You can raise your hands every time you breathe in and bring them down every time you breathe out.

Tip #4 (the hardest): Morning without coffee means  morning without smart devices

Don’t touch any smart device (your head doesn’t count) before you really wake up. Morning without coffee also means morning without instant access to smart devices. Don’t check your emails in bed (alas!), don’t even check the weather before you have done the water and the air injection. I have a rule of thumb – my phone wakes up at least 15 minutes later than I do, and so far, my phone had no objections regarding that.

Tip #5: Compromise… if not coffee then something else.

Last, but not least. I said morning without coffee, but what if the body requires something sweeter than a carrot, something that reminds liquid (not a cucumber juice), and something that resembles coffee by smell and color? What if it’s just too hard, on some days, to say total no to coffee?


Cacao is associated with children, but it stopped being that way for me once I re-discovered how great it tastes.  Better use organic and/or  bio cacao powder, but I, personally, find the instant one delicious (against all my “rules”, oh well). I’m not going to mention any particular brand here since I haven’t decided myself yet. Go with what tastes best, it’s just one cup once in a while. Not a big deal.

Lately, I have discovered my own personal way of making morning without coffee even better – I melt chocolate (the chocolate bars they sell for baking) in a small amount of water. Sometimes I add some cacao powder to make it taste a bit bitter, and sometimes it’s only the chocolate. Sugar is not needed at all.

Green tea

Another drink you can consume is green tea. I prefer making tea in a small fancy pot (2 cups). If you drinking it from a regular cup use a very small amount of tea, and if you are using tea from a bag, I suggest not holding the bag in hot water over two minutes. The tea flavor becomes too strong. Of course, it’s very personal and you should experiment until you find your best flavor-time ratio.

Dog-rose tea

A powerful source of energy, tastes good both as hot and cold. Tastes delicious, can be drank without sugar or cookies or anything, because of its unique flavor. Better buy dried rose hips (sold in pharmacies or tea shops) and brew with nearly-boiling water. Another option is to cover the berries with cool, clean water on the evening before you go to sleep, and the drink will be ready in the morning (you can add some honey, it will taste even better).

Have I forgotten any tips? I might have, or I might be not aware, that some other ways exist. Let me know in comments what works for you (other than coffee) to get yourself to your feet in the morning.

life scenario

Life Scenario that is being rewritten

What is life scenario anyway? Who composes the script, who decides which way it will unfold? And the most important question: can life scenario ever be rewritten? Can it be shifted the way I want it to run? Can I change my role in it? Can I remove certain people and invite others? Can I really make things happen?

The following review is based on my recent acquaintance with the book “Busting Loose from the money game” by Robert Scheinfeld. This is my unique estimation and, therefore, may differ from other opinions, assessments and conclusions.

A breathtaking journey into the life scenario.

I see this book as a breathtaking journey to one’s deepest self. When assembled together as one segment Robert Scheinfeld’s words form a masterpiece. I see its main point focusing on life scenario that is being crafted (by whom? how exactly? This is what the author of this book is giving an answer to. Not just analyzing or philosophizing, but providing an eye-opening technique). At first glance (especially considering the title) it may seem like “another book” about the you-can-do-it thing. But it is not. Its content is SO much more profound than title promises. It’s much more sophisticated and yet, the strategy offered is so breathtakingly straightforward. The author uses clear words, transparent metaphors and this what makes the book so staggering – its striking simplicity, and its ability to get in touch with the reader. It’s like I’m sitting in some room and listening to the author narrating the words to me in person.

Striking and to the point. Not just another you-can-do-it book.

The author of this post is a meditating mom with a baggage of experience. Therefore, it’s really hard to blow her mind with just another book. However, this book became the missing piece of the puzzle, the complementary to the meditation, the milestone, the stroke or whatever you may call it. The topic of the book is not new – life scenario concept is an old tale. However, in the “Busting Loose from The Money Game”, Robert Scheinfeld has outlined the human potential from such a unique viewpoint, emphasizing creation and achievements from a new angle making it completely prodigious.

This is the reason why she – still carried by a mixture of joy, relief and surprise  – recommends this book to those who are ready. I bought it as an eBook on Google Books first, but then decided I should have it at home as a paper book.

How to read this book?

Whether this is your first book in the genre, or you have already been familiar with literature of this type before – the idea is to dive deeply into the content with trust. Otherwise, there is no sense beginning in the first place. This is not a novel or science fiction. These are guidelines. Skeptic moms, tired moms, moms who’ve “had it all”, moms who have no time to read from the first page to the last page (and this is exactly how this book should be read) – all these moms ought to swipe everything aside when getting acquainted with the idea of this book. I, personally, couldn’t read it at once. I had to digest every chapter for a few days, then move on. The reading pace is up to you, but the most important thing, in my opinion, is be consistent and advance as slowly as needed – word by word.

What is so different about “Busting Loose from the money game” compared to literature of the same genre?

Since everything is a matter of personal perspective, the author of this post, obviously, shares her own impressions.

No Nonsense Language

This book is written in extremely captivating, no-nonsense language. There is no attempt to impress the reader with unnecessary lingual sophistication, with excessive metaphors, with shocking exaggerated facts or anything of that kind. The content is extremely straightforward and to the point. The book is divided into chapters and each chapter has one or several Key-points. The main thought of a chapter or its part is concentrated in the key-point (which is one-two sentences).

No “Homeworks” or Brainstorming Assignments

Another appealing side of the book – it has no “homeworks” or assignmnets of any kind to be done by the reader (like brainstorming, writing things down on a piece of paper and so on). I am usually too lazy for these written assignments and I was grateful, that this book did not include any psycho tasks.

Extremely Well Structured

The book is extremely structured. It leads the reader step-by-step to the entire picture. It arises curiosity, excitement and the desire to move on. Since I felt that I can’t take more than one chapter per day, I had to depress my desire to bite off more than I can chew. But other readers may feel quite the opposite – that they have to run through quickly once and then move slowly for the second time. Regardless of your reading style, the book’s clear structure helps building your emotional and cognitive understanding and trust to the author.

Stories from Real Life

Personal examples – this is my favorite part – when the author shares personal experience and the way these are affecting their life. My blog is built exactly in the same way – I share only information I, personally, know (meaning, felt and experienced empirically). The real stories shared by the author are the best example of how things demonstrated in the book really work.

As a conclusion – the changes brought by reading and practicing are already being felt (and I am still in process of re-reading the last pages). The result of these changes is unknown and the timing of whatever is going to happen is also unknown. Which is something I couldn’t care less about. Getting exposed to this book may shake the usual picture of the world, may leave a memorable trace and fundamentally shift the track of commonly accepted thoughts, ideas and the conventional perception of the so-called daily life.